Can physical fitness be the foundation of a highly rewarding self-care plan? Let’s see what Guest blogger Shiela Olsen has to say.
The perfect weeknight meal.
Sometimes, the best you can pull off is a box of low-sodium boxed soup. I’m not going to tell you, “you’re a big loser”, “you got it wrong”, “that isn’t perfect, so you failed”, “how dare you NOT cook a fresh meal after <insert whatever happened that day.>” On days like this, grab some low-sodium […]
When you hear of an animal year, such as the year of the Earth Dog, the date is based on a sexagenary cycle and coincides with Spring. It is not the same as the Chinese New Year, which is a lunisolar calculation. The Dog (Xu) Attributes of the dog include: Loyal – The loyalty of a dog […]
The “Official” Test for Hunger To test if you are truly hungry, eat an apple. If your internal reply to this is, “I don’t want a stupid apple,” then how about unsweetened applesauce or a pear? Still, “no?” Guess what, you aren’t really hungry, and you are about to feed something else! What are you […]
Why New Year’s Resolutions Fail When I think of a New Year’s Resolutions, I tend to think about making a huge change in life, accomplishing a big goal. For some people, this is easy. These people are able to make a firm decision on how they would like their life to be and make the […]