The “Official” Test for Hunger To test if you are truly hungry, eat an apple. If your internal reply to this is, “I don’t want a stupid apple,” then how about unsweetened applesauce or a pear? Still, “no?” Guess what, you aren’t really hungry, and you are about to feed something else! What are you […]
Why New Year’s Resolutions Fail When I think of a New Year’s Resolutions, I tend to think about making a huge change in life, accomplishing a big goal. For some people, this is easy. These people are able to make a firm decision on how they would like their life to be and make the […]
For a brief time in 2014, Panera Bread changed their cinnamon rolls to a much less desirable option. Here I observe what made me so attached to the original cinnamon roll and why I have no cravings for the square one.
Photo credit: Cheryl Let’s face it, trying to get through the holidays without taking part in the onslaught of delectable, eye catching, sugary treats or overeating and feeling like a beached whale, is an unrealistic goal. To avoid a bad situation, here are a few tips to help get you get through the holidays without regrets. […]
Have you ever met a food that reeked of a bad love affair? Here is some breakup advice.
Curbing snacking habits aren’t easy. Here are a few strategies to help you stay on track.