When you hear of an animal year, such as the year of the Earth Dog, the date is based on a sexagenary cycle and coincides with Spring. It is not the same as the Chinese New Year, which is a lunisolar calculation. The Dog (Xu) Attributes of the dog include: Loyal – The loyalty of a dog […]
The Relaxation Response, a proven cure to the stress response.
Have you heard how meditation is suppose to be great for reducing stress, but haven’t been able to sit still for more than a minute?
A wonderful how-to video on zazen – Zen meditation created by the late John Daido Loori Roshi.
We run into it all the time – shopping malls, busy roadways – people are in a hurry to be everywhere all at once. It is easy to get caught up in the bah humbug of it all, but what if there was another choice?