In person health coaching is available in Raleigh, NC.
What Does A Health Coach Do?
Life isn’t black or white and either is the process of reshaping habits to create better health. A health coach is your personal project manager, guiding you through successful habit changes, so you can lead the healthy life you desire. Health coaching gives you tools, strategies, confidence, and a positive perspective to help you permanently make successful health changes, one step at a time.
A Health Coach Educates & Mentors
No two clients are the same. As your health coach, my job is to guide you using strategic questions that only you can answer for yourself. I will provide you with tools, resources, and educational material from reliable sources to help you make informed decisions on how YOU wish to proceed and create health in your life. My job is not to judge or impose rules on you, my job is to help you create what you want out of life for yourself.
A Health Coach Provides You With An Accountability Partner
I am here to help you create attainable goals, let you know when a goal needs to be broken down into smaller incremental goals, and hold you accountable to the goals you choose to set for yourself.
A Health Coach Is Your Personal Cheerleader
Besides your friends and family, I become part of your support network and am someone to “keep in your back pocket” to root for you and get you through tough challenges.
A Health coach Is A “Vampire Slayer”
Have you ever gotten in your own way of success? I am here to help you identify when you are imposing self-defeating behaviors upon yourself, so you have the opportunity to choose differently.
A Health Coach Is Part Of Your Health Network
A health coach is not a doctor, dietitian, physical therapist, or psychologist; however at your choosing, I will be more than happy to work with your network of medical professionals and alternative medicine providers to better serve you during your coaching sessions. Should we come across something outside my scope of practice during sessions, I will refer you to a professional that can properly assist you.
I also provide progress reports to as many doctors and health network providers as you wish.
A Health Coach Is A Liberator
As our relationship progresses, you will pick up on the skills we use during sessions and learn to use them on your own. At some point, typically between two to six months, you will spread your wings, perhaps only needing my assistance for particularly difficult challenges or perhaps never needing my assistance again. My job is to guide you to becoming a free bird, succeeding on your own rather than becoming dependent upon me.
What Kinds Of Things Do People Use Health Coaching For?
- Weight loss
- Increasing daily movement & exercise
- Improving eating habits
- Lowering cholesterol values
- Reducing blood pressure
- Stress management
- Couch to 5K
- Keeping diabetes, GERD, acid reflux, IBS, and other health issues under control through healthy lifestyle modifications
- Medication adherence
- Energy level improvement
- Sleep issues
- The list goes on …!
Do You Only Offer Health Coaching Services In The Raleigh, NC Area?
Nope. While I love to meet my clients in person, not everyone lives in Raleigh, NC. Thankfully, technology has made meetings possible, even across the nation, using telephones, email, and services like Skype.
How Do I Make A Health Coaching Appointment?
To schedule your health coaching appointment: