Did you know some forms of back pain can be avoided by proper posture, keeping your back muscles in shape and getting regular exercise? Here are some videos and resources for keeping your back healthy.
Yoga for Back Pain Relief:
This video will help you loosen up your back. There are a challenging moves. Remember to do what you can and not hurt yourself.
Lower Back Stretches:
This video is shorter and gives a few simple stretches to help loosen your back muscles.